Start with a warm up with 50 jumping jacks and 20 push ups.
1 min bicycle crunches
20 fire hydrants
1 min toe touches with legs in the air
20 Donkey Kicks
1 min reverse crunches (for maximum effect straighten legs all the away without touching the floor than pull them back in for the crunch)
20 1 legged bridges each
20 normal bridges
1 min plank
20 jumping squats
Complete this circuit 3 times with 1 minute rest in between each round.
1 min bicycle crunches
20 fire hydrants
1 min toe touches with legs in the air
20 Donkey Kicks
1 min reverse crunches (for maximum effect straighten legs all the away without touching the floor than pull them back in for the crunch)
20 1 legged bridges each
20 normal bridges
1 min plank
20 jumping squats
Complete this circuit 3 times with 1 minute rest in between each round.