Make sure you stretch good before this heavy workout!
x2
40 squats
40 donkey kicks
20 lung kicks each leg
15 push ups
20 knee push ups
25 tricp dips
20 skater lungs
1.5 min bicycle crunches
1.5 min toe crunches
1.5 russian twist
20 bridges ea leg
50 normal bridges
20 fire hydrants ea leg
40 calf raises
50 heel crunches
1.5 min flutter kicks
stair jump squats
1.5 min plank
50 leg raises
1 min mountain climbers
50 crunches
20 plank knee to elbow
1.5 min reverse crunches
1 min side plank ea side
Let's see results!
x2
40 squats
40 donkey kicks
20 lung kicks each leg
15 push ups
20 knee push ups
25 tricp dips
20 skater lungs
1.5 min bicycle crunches
1.5 min toe crunches
1.5 russian twist
20 bridges ea leg
50 normal bridges
20 fire hydrants ea leg
40 calf raises
50 heel crunches
1.5 min flutter kicks
stair jump squats
1.5 min plank
50 leg raises
1 min mountain climbers
50 crunches
20 plank knee to elbow
1.5 min reverse crunches
1 min side plank ea side
Let's see results!